Tag: Mental wellness

Schedule in some ME time

Me time They say, make time for family, make time for friends…What about some ‘Me’ time? When things are hard, may you have people stand by you, to love and be there for you, but if you don’t, remember there’s one person that will always be there. You. So, schedule in some time to care … Continue reading Schedule in some ME time

Let go

‘Bouncing off the wallsDistress can’t escape closed naresBreathe, let your fears out’ ❤️&🤗s Aweni

Are you okay?

Today and everyday is the day to check in on someone, especially those beautiful children and teens.Today is the day to ask them, 'are you really okay?'To listen to them, to help where we can or signpost them when we feel we can't. To let them know it is okay to not be okay, and … Continue reading Are you okay?

It is okay to not be okay

Mental Wellness Can we all please take mental health more seriously? Thank you to Naomi Osaka and Simone Biles for making the world easier for those struggling mentally. We thank them for showing us that it is okay to not be okay.🙌🙌💪💪